As with the treatment of any illness, any successful method of diabetes treatment should focus on getting rid of the main cause of the illness and toning up the entire health-level.

Diet therapy is the basis of such a cure. The main dietary condition for a person suffering from diabetes is that he should be a strict vegetarian and consume a low-caloric, low-fat, alkaline diet of high quality, natural foods. Fruits, nuts, veggies, brown bread and dairy foods form a healthy diet for diabetes patients.

It is sensible to stay away from cooked starchy foods as in the process of cooking the cellulose enveloping the starch granules break down and consequently the starch is far too easily absorbed in the system. The extra starch absorbed has to be annihilated from the system through the excretory organs and appears as sugar in the urine.

Here is an easy guide to having an effective diet plan:

- Don’t overeat and have four or five small meals daily rather than three large meals.

- Drink a glass of warm water with freshly squeezed lemon juice empty stomach.

- First meal may consist of any fruit excepting bananas, soaked prunes, brown bread with butter plus milk.

- Midday meal must include steamed or lightly prepared green veggies. You may also comprise two or three whole wheat breads according to taste and a bowl of curd.

- One can indulge during the mid-afternoon with a glass of fruit juice or veg soup.

- Follow it up with dinner consisting of a large bowl of salad. The salad may be followed by a hot course if desired and fresh home-prepared cottage cheese.

- If you wish to have a bedtime snack go forward and have a glass of milk.

- Keep away from spices, condiments, pickles, jams, alcoholic drinks, smoke, tea and coffee, meat, over boiled milk plus white flour and items made from them, refined, processed, stale and canned foods.

Always Keep in Mind:

- Fresh fruits have levulose, which doesn’t require insulin for its metabolic process and is well tolerated by diabetes patients.

- Raw foods should be taken abundantly as they arouse and augment insulin fabrication.

- Products containing fat or oil should be taken cautiously.

- Beneficial foods for diabetes patients comprise cucumbers, green beans, onion and garlic.

Some preventive measures for diabetes include yogic exercises, back lifting workout, brisk walks, complete body massage weekly and hot fomentation to lower back.